Meal Prep Planner — Molly Mangan Personal Training


👋

Welcome to your Meal Prep Planner!

Here’s how to get the most out of it in 4 simple steps:

1
Set your macro goals
Enter your daily calorie and macro targets from Everfit at the top. Set “Cooking For” to how many people you’re feeding — this scales your grocery list.
2
Browse & filter recipes
Use the search bar and filter button to find recipes that fit your diet, time, and cuisine preferences.
3
Add recipes to your week
Click “+ Add to Plan” on any recipe, then pick which days and meal type. Switch to the Weekly Planner tab to see your full week laid out.
4
Grab your grocery list
Your grocery list auto-generates as you add meals — ingredients are combined, scaled to your servings, and rounded up so you never under-buy.


Your Meal Prep Planner

Browse 150 recipes, build your week, and track your macros — all in one place.

📊 Your Daily Macro Goals

Enter your targets from Everfit — these will be your daily budget as you plan meals.

kcal / day
grams / day
grams / day
grams / day
people

📈 Today’s Macros

Calories0 / — kcal
Protein0 / —g
Carbs0 / —g
Fats0 / —g

Recipe Collection

150 recipes

🔍

📈 Today’s Macros

Calories0 / — kcal
Protein0 / —g
Carbs0 / —g
Fats0 / —g

🛒 Grocery List

Add meals to your plan to generate a grocery list.

Monday

Calories
—
remaining
Protein
—
remaining
Carbs
—
remaining
Fats
—
remaining